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在resilience scale這個產品中，有10篇Facebook貼文，粉絲數超過2,398的網紅DavidKo Learning Journey，也在其Facebook貼文中提到， [介紹看板方法的相關書籍] 對於想要學習看板方法的朋友, 常常問到有哪些書籍可以參考, 他們總覺得市面上好像很少書籍介紹 Kanban method 因此, 我特地整理了相關書籍出來. 另外, 也附上一本我翻譯的書籍的 link 大家可以參考看看 英文 (1) Kanban: Successf...

resilience scale 在 DavidKo Learning Journey Facebook 的最佳貼文

DavidKo Learning Journey By DavidKo Learning Journey

2021-09-30 20:38:06 有 12 人按讚
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[介紹看板方法的相關書籍]

對於想要學習看板方法的朋友, 常常問到有哪些書籍可以參考,
他們總覺得市面上好像很少書籍介紹 Kanban method
因此, 我特地整理了相關書籍出來.
另外, 也附上一本我翻譯的書籍的 link
大家可以參考看看

英文
(1) Kanban: Successful Evolutionary Change for Your Technology Business
(2) Kanban from the Inside: Understand the Kanban Method, connect it to what you already know, introduce it with impact
(3) Kanban Maturity Model: A Map to Organizational Agility, Resilience, and Reinvention
(4) Fit for Purpose: How Modern Businesses Find, Satisfy, & Keep Customers
(5) Essential Kanban Condensed
(6) Real-World Kanban: Do Less, Accomplish More with Lean Thinking
(7) Kanban in Action
(8) Kanban and Scrum - making the most of both (Enterprise Software Development)
(9) Lean from the Trenches: Managing Large-Scale Projects with Kanban
(10) Making Work Visible: Exposing Time Theft to Optimize Work & Flow

繁中
(1) 看板實戰：用一張便利貼訓練出100分高效率工作團隊
(2) 揪出時間小偷的看板管理法：微軟、Zara、HP……這樣精實流程，免做虛工、省時有餘裕，部屬被動變主動
(3) 精益開發與看板方法
(4) 如何把看板和 Scrum 發揮到極致
https://www.slideshare.net/ssusere62027/scrum-238018873/ssusere62027/scrum-238018873

簡中
(1) 看板方法：科技企業漸進變革成功之道
(2) 看板實戰
(3) 精益開發實戰：用看板管理大型項目
(4) 精益產品開發：原則、方法與實施

(2021/10) JKD 流看板方法 – 以視覺化和持續改善來管理開發流程
日期: 2021/10/30-31
時間: 09:00-17:00
課程介紹
https://kojenchieh.pixnet.net/blog/post/556961212
報名網址:
https://forms.gle/E2dtrvfUtTRVp7Sk7

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resilience scale 在 Engadget Facebook 的最佳解答

Engadget By Engadget

2021-05-29 23:49:05 有 28 人按讚
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Who's up for a little bit of global terraforming?

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Engadget

About author
Engadget is your definitive source for technology news and reviews. We produce the internet’s most compelling videos, features and breaking stories about the people, products and ideas shaping our world.
Engadget is the definitive guide to this connected life.
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resilience scale 在 浩爾譯世界 Facebook 的最佳貼文

浩爾譯世界 By 浩爾譯世界

2020-09-15 20:00:01 有 114 人按讚
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【每日國際選讀】
#文末挑戰多益選擇題📝
How to Build Mental Resilience
如何建立心理韌性（復原力）

開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家

✍️ 從新冠疫情到金融恐慌，面對動盪不安的2020年，全球長期籠罩在緊張氛圍下。華爾街日報專訪暢銷書「Resilience」（《力挺自己的12個練習︰腦科學X正向心理學，改變大腦負向思維，建立逆境挫折都打不倒的內在力量》）作者瑞克韓森（Dr. Rick Hanson），分享復原力的重要性。

-

🧠 The brain naturally gravitates toward negative thoughts. Here are ways to steel yourself in rocky patches, from deep breathing to caring for others.
大腦會自然傾向消極想法。以下的方法，從深呼吸到關懷他人，能幫助你在崎嶇的艱難時期中堅強。

-gravitate toward: 被吸引；受引力作用而運動
-rocky patch: 艱難時期，同rough patch

-

🧐 How do you define resilience and why is it so important?
你如何定義復原力，又為何如此重要？

Resilience is what helps us keep on a relatively even keel when the waves come. And if we get knocked over, it helps us recover. Resilience consists of psychological strengths like grit, compassion, gratitude, emotional intelligence and agility.
當危難來襲時，復原力能讓我們站得更穩，在被擊倒後恢復。復原力是由恆毅力、同理心、感恩、情商和靈敏力等心理素質所組成。

-resilience: 韌性；彈性；復原力「從逆境中彈回或克服逆境的能力」
-grit: 勇氣；恆毅力「正向心理特質，追求長期目標的熱情與毅力」
-compassion: 憐憫；同理心
-gratitude: 感恩
-emotional intelligence: 情緒商數
-emotional agility: 情緒靈敏力「有效辨明、接受情緒，轉化為力量的能力」

-

💪 What can people do to build their own resilience?
人們能做什麼來培養復原力？

First, find your footing. In other words, in any kind of shaky situation, you want to slow down, listen to the experts, find out what’s really going on. Then, make a plan and work your plan. When you are dealing with massive uncertainty on a large scale, at least be certain about your plan for today.

首先，找到你的立足點。換句話說，在任何動盪處境中，最好放緩腳步，聆聽專家意見，釐清已發生的事實，接著制定並執行計劃。等你面對巨大的不確定性時，至少要確認你的今日計劃。

Second, calm and center yourself. Carving out that 10 minutes a day to just sit there with a cup of tea and stare into space. Some people will meditate or pray, do yoga, go for a run or walk the dog. When you’re calming and centering yourself and you slow down and take in the good, you develop traits of calm and centeredness. Being able to calm your body is absolutely fundamental.

其次，讓自己平靜寧神，每天擠出10分鐘，只要坐著喝茶發呆。有人會冥想、祈禱、練瑜伽、去跑步或遛狗。當你讓自己平靜寧神，你會慢下來，感受吸收美好的事物，發展平靜寧神的特徵，能讓自己身體平靜下來是最最基本的。

-find your footing: 找到立足點，站穩腳跟；另一種說法是finding your feet
-centering: 定心寧神
-carve out: 努力開創出，努力取得。carve是雕刻，可想像成是費勁心力而取得的成果
-stare into space: 發呆，可不是「凝視太空」喔！

-

未完待續...
別人能怎麼幫我們建立復原力？
加入文末每日國際選讀計畫，解鎖完整語音導讀版

——
原文連結請看留言
——

❓❓多益模擬題❓:
Psychological ＿＿ is the ability to mentally or emotionally ＿＿ with a crisis or to return to pre-crisis status quickly.

🙋‍♀️🙋‍♂️
A. agility / cop
B. grid / coping
C. resilience / cope
-
【每日國際選讀，熱烈招生中！】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團，浩爾 #每日語音導讀
「留言+1」，就送你 #優惠碼 及 #導讀試聽！

#每天發呆10分鐘
#復原力UP
#聊聊你都怎麼定心寧神吧
#吸貓也是個不錯的選項

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#78. Development and Psychometric Evaluation of the Resilience ...

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#80. How Resilient Are You? - From MindTools.com

Take this quiz to discover how resilient you are, and how to bounce back more ... Resilience is our ability to bounce back when things don't go as planned.

#81. Construct Validity and Population-Based Norms of the ...

Abstract. The Brief Resilience Scale (BRS) measures the ability to recover from stress. To provide further evidence for construct validity ...

#82. The Social-Emotional Assets and Resilience Scales (SEARS)

SEARS-P: a 39-item parent report rating scale for assessing children and adolescents. Each of the SEARS rating scales includes items related to the following ...

#83. EJ1282137 - Development and Validation of Indonesian ...

This study aims to develop and validate a scale to measure student academic resilience on junior high school level. The sample in this study was 865 junior ...

#84. Trauma Resilience Scale for Children | DigiNole - Florida ...

The Trauma Resilience Scale for Children (TRS-C) was created to be a developmentally appropriate, psychometrically valid, reliable and unbiased measure of ...

#85. Widowhood Resilience Scale - Camp Widow

Resilience Scale, Omega: Journal of Death & Dying. Please indicate to what extent each item reflects your personal experience over the last 6 weeks.

#86. "The Development and Validation of the Resilience Scale for ...

This dissertation aimed to improve the measurement of resilience in older populations ... initial validation for the Resilience Scale for Older Adults (RSOA).

#87. 心理韌性量表中文版(Resilience Scale) - 陳淑惠老師 - Google ...

【陳淑惠加註】：關於Resilience Scale 量表的中文翻譯，原初王紹穎同學的碩士論文中沿用國內「resilience = 復原力」的譯名，將之訂為「復原力量表」。

#88. The Predictive 6-Factor Resilience Scale - The Science of ...

Psychological resilience is currently viewed as primarily a mental construct, with few measurement scales explicitly considering health ...

#89. Using the Resilience Scales Questionnaire (RSQ) - YouTube

#90. Resilience Scale - Bitly

沒有這個頁面的資訊。

#91. How To Measure Resilience: 8 Scales For Youth & Adults at ...

Jul 19, 2017 - To build resilience it is essential to know how to measure it. Here we review 8 resilience scales which have high psychometric scores.

#92. Daniel Isenberg 在Twitter 上："Entrepreneurs - Twitter

Entrepreneurs - assess your resilience. The Connor-Davidson resilience scale. #resilience #COVIDー19 #scaleup. 圖片. 上午12:00 · 2020年3月16日·Twitter Web ...

#93. Resilience Questionnaire - SlideShare

Resilience Assessment Questionnaire: Please read the statements below, and using the scale strongly disagree. 1 I have the knowledge and skills and ...

#94. Top PDF Resilience scale - 1Library PT

Psicol. Reflex. Crit. vol.30. Connor-Davidson Resilience Scale (CD-RISC) (Connor & Davidson, 2003) We used the adaptation of this instrument to the Spanish ...

#95. (PDF) Brief Resilience Scale (BRS | Alina Rotaru - Academia ...

Brief Resilience Scale (BRS) Please respond to each item by Strongly Strongly Disagree Neutral Agree marking one box per row Disagree Agree BRS I tend to ...

#96. Resilience Report - Discover your resilience with scientifically ...

Assess the strengths of their available resources. (Developed by Lyn Worsley, 2011). Competence. Resilience Scales for Adolescents. Measure their competence. ( ...